My hubby and I have started eating healthier again recently. This seems like the bajillionth time we've tried to lose weight, but hopefully it will be the last time!
We aren't following any particular diet. (I hate to even say that word!) But in the first 2 weeks, we are pulling menu plans mostly from The South Beach Diet. These menus are high protein and vegetation with very small amounts of the right kinds of carbohydrates. The book discusses the science behind it. It is a very good read even if you aren't going to follow the menu plan. Knowledge is power, right?
We have been eating a lot of eggs with veggies for breakfast. (And don't forget to drink your veggies, too!)
Lots of celery, cucumbers, and mozzarella cheese for snacks.
Most lunches have been salads with some type of protein and low-sugar dressings.
My favorite lunch, though, is the Gazpacho (cold tomato and veggie soup). It's delicious!
Olivia even got in on the healthful food action. She picked out a great lunch for herself and Carter!
Dinners offer more decadent protein dishes with a small salad and a cooked vegetable.
Leave a comment: What are your favorite healthy recipes?